Better Living Through Morita Therapy?

According to WHO, one person dies every 40 seconds from completing suicide that’s roughly 800,000 suicides each year! Roughly 90% suicides are related to mental health illness. Today’s modern world is full of insecurities, anxiety, worry, depression and mental health issues and this could be a barrier towards living a great and happy life.

Where are we lagging behind? Morita Therapy can help us to find our way towards living a long and happy life. The research work has been done from the famous book IKIGAI.

What is Morita Therapy?

Shoma Morita created his own purpose-centered therapy in Japan known as Morita Therapy. He was a Zen buddhist, and his therapy created a lasting spiritual impact in Japan. Morita Therapy focuses on teaching people to accept their emotions without trying to control them. It teaches us to accept our fears, worries, insecurities, and let them go rather than trying to eliminate them.

If we try to get rid of one wave with another we end up with an infinite sea.

Zen Master : Regarding Human Emotions

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What are the benefits of Morita Therapy?

Morita Therapy can be highly beneficial for living a purposeful and blissful life which includes :-

• It helps in improving our mental health and helps in living a purpose-centered life.
• It is proved effective in the treatment of neurosis, obsessive-compulsive disorder, and traumatic stress.
• Helps in developing our understanding towards life and this world.

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The basic principles of Morita Therapy?

1. Accept Your Feelings – If we have obsessive thoughts, we should not try to control them or get rid of them. If we do, they become more intense . Remember, when you try to get rid of sadness and it becomes more aggressive. Morita tells emotions as weather we can’t control or predict them; we can only observe them.
2. Do what you should be doing – We should not focus on removing our emotions rather than doing what we should be doing and they will go after some time. As it said, sometimes the best thing to do is nothing.
3. Discover your life’s purpose – We cannot change our emotions and situations but choice of responding to every situation always remains in our hand. Having a clear sense of life’s purpose can help us fighting through all odds of life.

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The four phases of Morita Therapy?

Morita’s original treatment lasts for fifteen to twenty-one days, consist of following stages:-

1. Isolation and rest (five to seven days) : In this week patient rests in a room without any external stimuli. No television, books, family, friends or speaking. At this time patient has to observe the rise and fall of his emotions.
2. Light Occupational Therapy (five to seven days) : In this stage, the patient performs simple activities, such as gardening, drawing or painting and get close to mother nature, which helps in the process of healing the soul.
3. Occupational Therapy (five to seven day) : In this stage, the patient performs tasks that require physical movements such as writing, making ceramics and breathing exercises.
4. The return to social life : This is final week when patient leaves the hospital and is reintroduced to social life, and maintains meditations and work without any social and emotional pressures.

Also Read : https://onionreads.com/man-lonely-in-crowd/

Wrapping Up

Morita Therapy was developed by Shoma Morita. It is highly beneficial for living a Blissful and Purposeful life and it can helpful in overcoming our emotions such as anxiety, fears and depression. It encourage us to do what we should be doing rather than worrying about our emotions.

FAQ’s

You can also read the book : https://www.amazon.in/Ikigai-H%C3%A9ctor-Garc%C3%ADa/dp/178633089X