Want a youthful and healthy body? Want to look and stay young while growing old? If yes, then you are at the right place, after reading this article you will know you how an active mind helps in youthful body. A youthful body helps to explore life in every possible dimension of it. These points are taken from famous book IKIGAI.
Table of Contents
What does an Active Mind mean?
An active mind means you are ready to read and learn new things, new skills and ready to do task out of your comfort zone. This will help in building new neural connections and overall development of your body and mind. As the old wisdom says “mens sana in corpore sano” (“a sound mind in a sound body“). It tells us that both body and mind are connected to each other.
How an Active Mind contributes to Youthful body?
An Active Mind helps in making youthful body. Having a youthful mind also drives you towards a healthy lifestyle that will slow down the aging process.
An Active Minds also helps in Reducing Stress, Prevents Depression, Boost our desire to learn and develops curiosity. That is why it is important to give your brain a workout.
What Science says about Active Mind ?
Israeli neuroscientist Shlomo Breznitz, says that brain needs a lot of simulation in order to stay in shape. Lack of mental exercise results in damaging our neural connections – and, as a result, reduces our ability to react to our surroundings.
As we get older, we develop ingrained habits and get stick to our routines. This result in blocking our mind for new information and resisting to do anything out of our comfort zone. In his book Maximum Brainpower he tells about importance of Mental Training.
Also read : https://onionreads.com/why-multitasking-fails-to-improve-productivity/
How to keep your mind active?
Here are some key points to follow for an active mind :-
- Staying out of your comfort zone and confronting your brain with new information.
- Doing mental workouts such as learning Touch Typing, playing games, solving puzzles or interacting with other people seems to be essential strategies for staying young while growing old.
- Reading Books or joining a sport club will help in making your mind active.
- Finding new ways of solving an a problem and creating something new out of the box.
Also read : https://onionreads.com/man-lonely-in-crowd/
Wrapping Up
We’ve seen how an Active Mind helps in youthful body. Learning about new things and investing in new skills makes a big difference in staying young and and developing a healthy lifestyle. “START TAKING BABY STEPS FROM TODAY“.
Thanks!
Related content : https://onionreads.com/healthy-life/
FAQ’s
What does active minded mean ?
An Active mind means you’re ready to learn and adopt new skills and confront yourself with new information.
Which is book to read for healthy life ?
You can start your journey from the famous Book IKIGAI.
What makes my mind active ?
Staying mentally active such as playing Sudoko, Solving puzzles, playing chess and card games.
Is it good to have an active mind?
Yes, it is really helps in improving your mental health and reducing stress and anxiety and staying young.
Why is an active mind important?
An active mind helps in living a youthful life with full of energy and enthusiasm and also contribute towards our success in different areas of life.
Nice ❤ 🙂