Want to live a healthy and happy life?. As we know, health is one of the most important thing for living a joyful, purposeful life. By Following this secret you will be able to transform your life, this is taken from the famous Book IKIGAI.
Table of Contents
What is The 80 percent secret?
“Fill your belly to 80 percent”. This ancient wisdom advises against eating until we are full. This has been taken from the common saying in Japan “Hara hachi bu“, which is repeated before eating and after eating. Of course there is now way to know when our stomach reached 80 percent capacity. The lesson from this saying is we should stop eating when we’re starting to feel full.
What ancient culture says about 80 percent secret?
“Hara hachi bu” is an ancient practice. The twelfth-century book on Zen Buddhism Zazen Youjinki recommends eating two-thirds as much as you might want to. Eating less than one might want is common among all Buddhist temples in the East.
Also read : https://onionreads.com/why-multitasking-fails-to-improve-productivity/
What Science says about this secret?
Often we found that we’ve overeaten just because it tastes good, which results in long digestive process that accelerate cellular oxidation and wear down our body and we start feeling sleeply and lousy. Following this secret helps in making our body not only slim and trim but also improve energy level in our body and we feel energetic all time.
How to start following this secret?
The various methods that we can use as per our convenience are :-
- Using small plates and bowls for serving food. Having 5 bowls in front of us indicates our brain that we’ve eaten enough.
- Eating one less chapati/roti that we eat normally can help us to avoid overeating.
- The extra sweet dish could be removed because we know that we really don’t need it. This will give us pleasure in short term but it will affect our health in long term.
- Drinking enough water before eating rather than drinking during or after meal can help us to avoid overeating.
Also read : https://onionreads.com/man-lonely-in-crowd/
Wrapping Up
The 80 percent secret of a long and healthy life is “Fill your belly up to 80 percent”. We can follow it and see miracles happening in just few days/weeks. This will help in making ourselves slim and trim and full of Energy and joy and help in overall better life. “START TAKING BABY STEPS FROM TODAY“.
Thanks!
Related Content : https://www.wionews.com/health-and-wellness/hara-hachi-bu-the-japanese-way-of-healthy-living-weight-loss-and-long-life-449247
FAQ’s
What is the secret of healthy life?
Eating a diet with full of grains,nuts and legumes, Filling your belly to 80 and avoiding overeating and alcohol consumption followed by a regular exercise will make you Energetic.
What are 3 lifestyles to become healthier ?
1. Limited Eating and enriching your diet with legumes, grains, fruits and nuts.
2. Taking proper amount of sleep, minimum 6 to 8 hours of sleep.
3. Regular exercise or yoga will help you to transform yourself and Reducing sitting or screen time and taking short gaps between your work.
How to be healthy in 2023?
1.Eating properly, including grains, nuts and legumes and fruits.
2.Exercising regularly will help you to maintain your stamina and help in increasing your vitality.
3. Having a proper amount of sleep, minimum 6 to 8 hours of quality sleep.
4.Yoga and Meditation will help you improve your mental health.
What is The 80 percent Secret?
The 80 percent secret of a long and healthy life is “Fill your belly up to 80 percent”.
Nice👍.
Really helpful.. ❤
Pingback: Better Living Through Morita Therapy? - Onion Reads
Pingback: How an Active Mind makes Youthful body? - Onion Reads